When you think of snacks, what comes to mind? Did you know snacking is actually a healthy habit for adults and children? Of course there’s a caveat - to have health benefits, it has to be full of nutrients versus laden with sugar and simple carbohydrates.
This article was written by Heidi McIdoo, M.S., R.D., L.D.N., nutrition consultant, spokesperson, author, and freelance writer. It originally appeared in Health Perch, a digital health magazine focusing on physical and mental wellness.
Enjoy!
